Random: 10,000 Steps

20170609_143518

We all know we are supposed to get 10,000 steps a day for our health. Over the summer I did a pretty great job of getting my 10,000 steps each day. On the days that I hike, I hit the 10,000 easily. Other days I find I need to take two separate walks to reach that goal.

I feel happier and healthier when I do it consistently. After several weeks of making the 10,000 steps daily I can start to feel my body changing little bit by little bit. Plus I feel the pride of making time for my health day after day.

Just recently I’ve been averaging a little over 7,000 steps a day. That’s 3,000 or so fewer steps than I averaged over the summer. It doesn’t really sound like that extra 3,000 could make a big difference but I definitely feel it. We’ve been extra busy with soccer and cross country and band and taekwondo over the last weeks and it is easy to let my health goals slip in the process of getting everything else done.

A few things really help me do the work consistently – a hiking or walk buddy (someone who is expecting me to show up so I’m not tempted to skip), listening to podcasts or fast paced music on the days I walk alone, a husband willing to take that second walk with me even if it is after dark by the time we can manage it and I really like using my Fitbit to track steps.

I like all the Fitbit badges and being able to see an actual record of my daily steps. At some point I’m going to need to switch over to something newer than my current Charge 2 but for now I’m fine. I got a Fitbit to track my steps in July of 2016. Since then I’ve earned lots of badges. Here are four of my favorites so far:

I earned both the Castle and Trail Shoe Badges in November 2017 as we hiked out of the Grand Canyon as a family.

Since then I’ve earned the Cloud Badge in February 2018 and the Monarch Migration in September 2018.

Hiking: Merit Badge

You know how I said we needed to get back out on the trail for family hikes? And how it was such a great way to connect with my teen and almost teen boys? Well, it looks like I’m going to get my wish.

Hiking merit badge

The older boy wants to earn his Hiking Merit Badge for Boy Scouts. That is a great goal for him! And also means we’ll be back out on the trail as a family a lot over the coming spring and summer. Especially since the younger boy will want to earn his badge too.

20171001_102255

I just looked up the requirements. And I couldn’t help thinking to myself – “Wow! We just did almost all of that training for the Grand Canyon hike. Why, oh why, did we not pay attention and do the preparation and book-work for this as we trained?”

The requirements for this are pretty straight forward. He needs to walk one 5-mile hike, three 10-mile hikes, one 15-mile hike and one 20-mile hike. Stopping for short rest periods and meals as needed are allowed, stopping overnight is not. And he needs to do the preparation and planning for these hikes.

20170803_091213

We’ve already done all of that except the 20-mile hike and we were in perfect shape to finish off with that hike right after we got back from the Grand Canyon.

P1010698

Then I realized – you know what this does? This gets us back out on the trails together as a family. It gets us all working together on hiking goals. It gets the boys planning where we’ll hike and what we’ll eat on the trail. And it makes it all their idea!! That is pretty great.

Wonder where they’ll take us? I’m hoping somewhere in the Southwest.

Winter Hiking

The first thing I should say is that this post might be better named as “Winter Hiking Light” or “Winter Hiking….sort of” or “Winter Hiking….on warmer winter days”. Because I’ll be honest with you, if it is bitterly cold or any serious precipitation is falling, I will not be hiking that day. I will reschedule for a nicer winter day when the forecast is more reasonable.

For our Grand Canyon hike we had no control over the weather so we did prepare for more extreme hiking conditions. Plus the husband and two boys went with the Troop to far, far, far north Minnesota for Winter Camp this winter and they prepared for even more extremes there.

I’ve included some of what we learned from those experiences here. But mostly I’ve talked about how I prepare for an actual hike on a mid-western mild winter day (if I have a choice I’ll hike with temperatures as low as 20 degrees Fahrenheit and a brisk wind but that is about my limit).

15350532_10211201440621430_4105666235875851389_n

The most important thing for enjoying a winter hike and staying safe is layering! My husband repeats often that the goal is to stay comfortably cool. If you are too warm, you will sweat and then you’ll be hiking in wet clothes which is uncomfortable at best and dangerous or downright deadly at worst. So you are supposed to wear layers that you can remove as you warm up and put back on as you cool down during your hike. Layering is supposed to be a base layer, then a mid layer, then an insulating layer and finally outerwear.

base layer 4909

For my hikes I wear a base layer (worn right next to your skin to wick moisture away from your body to keep you dry and provide some additional warmth) of polyester/wool leggings and a 100% polyester dry fit shirt.

mid layer 4916

Next I sort of combine my mid layer (worn directly over your base layer to boost warmth slightly) and my insulating layer (traditionally an optional warmer layer over the mid layer). For this second layer I wear a wool sweater and either 100% nylon hiking pants or jeans. Fleece sweatpants covered by nylon hiking pants would be the smarter choice. But I don’t do that for two reasons: I don’t own fleece sweatpants and I don’t love my hiking pants. I’ll wear them if safety is a true concern, otherwise they stay in my closet. I generally don’t wear an outer layer on my legs.

torso 4866

For my torso I do add a heavy fleece jacket, an insulated rain jacket or a heavy winter coat depending on the weather.

The second important thing to remember for winter hiking is that cotton is not your friend for this. Instead you are supposed to wear polyester, wool, alpaca, silk or other materials that are breathable, moisture-wicking and fast-drying.  In fact, in packing for Northern Tier the boys were told repeatedly, “Remember, cotton kills!” I’ve never hiked in the extreme temperatures that they were out in every day at camp, so I think of cotton as more of a frenemy than a killer on my hikes. For example, the jeans I sometimes wear as my mid layer would have been a big no-no for winter camp.

hands head and feet 4858

You also need to keep your hands, feet and head warm while you hike. Follow the same idea of layering on your extremities. Again I pick and choose what works for me. For example I’ve finally been converted to wear wool/nylon liner socks under wool socks for my feet. But I generally forego any liner gloves and just wear my knit wool mittens instead. I almost always wear a fleece headband and sometimes add a knit wool hat.

And finally you need to do the normal safety hiking things for a winter hike. Bring your charged phone in case you need to make a call, hike with a buddy or at the very least make sure someone knows where you will be and when to expect you back, consider trekking poles for stability on possibly slippery trails, wear sturdy hiking shoes, take plenty of water and snacks for fuel, know your route and stay alert.

Sierra Trading Post has one of my favorite guides to layering here. Plus a good chunk of our gear has come from clearance sales on Sierra Trading Post. Sizes are hit and miss but it you are willing to visit the site often, you can find some really good deals on gear.

 

Hiking: Now what?

20170609_143518

Now that we’ve finished out Grand Canyon hike and the bitter cold of winter has set in I miss all those hours I spent on the trail last year. We haven’t been on a family hike since we climbed out of the Grand Canyon in late November. We need new trails to train for and new trips to plan.

All those family hikes were great for our training. But they were also hours and hours we spent together as a family. We actually talked because you can’t stare at your phone easily when you need to watch the trail. We shared stories and snacks. We enjoyed being outside and away from distractions. You really can’t beat that kind of family time with a teenager and a tween. And we got in pretty good shape while we did it.

I’ve been doing a little looking and haven’t quite decided where we should hike next. After all the traveling we did in 2017, I wonder if we should keep closer to home in 2018. Maybe we could do some of the Colorado Trail that runs north and south through Colorado. Or portions of the Ozark Trail in Missouri. Or the Ouachita trail through the Ouachita mountains in Arkansas and Oklahoma (I didn’t actually know there were mountains there). Or we could head back to the Arizona since there are still tons of trails out there that I would love to share with my boys.

Suggestions?

 

Hiking: The Grand Canyon Hike

P1010440

We did it! We hiked down on Bright Angel Trail from the South Rim to Phantom Ranch. Spent the night. And then hiked back out all day from Phantom Ranch to the South Rim. We covered about 23 miles, about 4500 feet down in elevation and then back up those same 4500 feet. It was beautiful and awesome and hard and amazing!!!

20171128_080419

Leaving from the South Rim

P1010608

At the top on the way down.

20171128_082136

Still going down.

We trained with family hikes for a good part of the year before to prepare. But I was talking to another hiker in the women’s dorm at Phantom Ranch and she said she’d done it every year for the last 15 years and she didn’t think anything could truly prepare you for hiking the Grand Canyon since it is simply in a category all to itself. The training we did was enough for the husband and older boy to do it more easily. But the younger boy and I needed more endurance. All the hill training did mean that the climbing wasn’t a strain for my lungs and breathing which was especially awesome since I have asthma!!! The older boy and husband are already talking about a Rim to Rim hike next time. I’m thinking once was enough for me. The younger boy hasn’t decided yet.
P1010615

See that trail that stretches off into the distance? That’s a little less than halfway to the river.

P1010630

This is part of the next half down.

P1010642

At the river that helped form the canyon!

We hiked down for 7 hours leaving at 8:00 am from the Bright Angel trail-head and arriving at Phantom Ranch about 3:00 pm. We stayed about 15 hours at Phantom Ranch at the bottom. Then started our hike back up at 7:30 am the next morning and hiked out for 8.5 hours, arriving at the top about 4:00 pm.
P1010671

One of several water crossings.

P1010684

On the way back up.

P1010701

And up.

P1010698

And up.

It am so grateful that we hiked it as a family and made those memories. Our boys are 14 and 12 years old and they did amazing! What better proof do they need that they can accomplish just about anything they set their minds to and work towards? They’ve just done the almost impossible and that makes them mighty. Somewhere near 600,000 people visit the Grand Canyon each year and only about 1% of them make the trek to the river at the bottom. Fewer still do it on the power of their own feet. What an amazing life lesson to learn!!! I’m super proud we made it to the top (me especially since the last 3ish miles up were basically pure will power for me).
P1010749

Almost all the way back up!

We made sure we had lots of food and water and ibuprofen for the hike out. We also lightened our loads at Phantom Ranch by filling one Mule Duffel between us. We thought we had lightened our loads of everything we didn’t need before hiking down in. But once we reach the bottom and knew how very far we needed to climb back out, we each found more weight we could lose from our packs. We only put 16 pounds of the allowed 30 in our Mule Duffel since we were already traveling light. But it was definitely worth the $74.83 not to carry it out ourselves. Experience hikers carry almost nothing back up with them but we weren’t sure what we might need since this was our first hike out and kept a good chunk of our gear.

P1010668

Mule Duffels full of hiker’s stuff on the way back up to the Rim. Our stuff is in one them.

It was beautiful and awesome and hard and amazing. I’m glad we went and did it. And now I’m also glad to be done!!
P1010585
If we were to do it again, I think camping and stopping at a more leisurely pace would be very enjoyable.  My ideal itinerary would look something like: Day 1 hike down to Indian Gardens (4.7 miles down from the South Rim) and camp. Day 2 hike down to Phantom Ranch (4.6 to the end of the trail and then another 2ish miles along and across the Colorado River to Phantom Ranch). The meals at Phantom Ranch were wonderful and served family style with the other hikers and campers so I would be sure to reserve at least one dinner and breakfast.  Day 3 stay at Phantom Ranch and explore the area. Day 4 hike back up to Indian Garden and camp. Day 5 hike back out the last 4.7 miles and 3500 vertical feet. I think the added weight of camping equipment would be worth it to have more time to explore and rest between hikes. We would train more too.

Hiking: Packing for the trail.

Our Grand Canyon is coming up in just over two weeks. We’ve finished most of our hill training and long distance hikes and now we are packing for the trail.

P1010430

We have reservations to stay in the dorms at Phantom Ranch on the canyon bottom. That means we don’t need to worry about hauling tents or sleeping bags. We also don’t need to pack food or supplies for meals. We opted instead to pay the high prices for prepared supper and breakfast in the canyon plus a sack lunch to eat on our hike back up out of the canyon. The ease of having someone else haul and prepare our food for us seems more than worth the cost.

trail packing 3798

We’ll be back country hiking for several hours each day, so we’ve researched cold weather and long distance hiking quite a bit. Since it will be winter at the top of the canyon and warmer on the canyon floor, we’ve paid extra attention to layering so we can adapt quickly and easily to changing weather. We decided on a base layer (polyester tops and bottoms to wick away moisture and add a little warmth), a mid layer (fleece on top and hiking/wind pants on bottom) and outer layer (good cold weather jackets) for each of us. Plus we’ll each carry a rain poncho and pants in case of inclement weather.

trail packing 3811

So really we only need to pack basic supplies like extra base layer clothes, toiletries, camera, snack foods, first aid kits, sunscreen, trekking poles and emergency Mylar thermal blankets.

trail packing 3778

Plus water. We definitely do not want to run out of water so we might end up carrying more than we’ll need. At this point we think we’ll each be carrying the equivalent of three or possibly four 32 oz bottles. Water adds quite a bit of weight to our packs with each filled 32 oz bottle weighing just under 3 pounds. That means we are trying to balance between the extra weight of the water and the fear of running out.

trail packing 3801

Because the older boy takes being prepared seriously he is also bringing all of this too…..unless one of us can talk him out of it. The pile adds about 2 pounds to his pack and includes two first aid kits, extra aspirin, pocket knife, compass, mesh bag, flashlight, poncho, extra poncho, survival bracelet, coins, some rocks and other random bits.